What is Personal Training?
Personal training is personalized trainingin which patients or clients are individually coached by the trainers. individually and trained. There are an enormous number of specialties of personal training and it is more than fitness. The 1:1 support helps customers who have to little experience have with training, perform the exercises correctly. In addition, the coaches support the trainees and motivate them on days when training is not quite so easy. Personal training includes a comprehensive consulting and adjustment to the own needs and goals. According to the level of performance, holistic, professional training methods are applied, which support the state of health of the trainees improve. This also includes dislikes and preferences, as well as strengths and weaknesses, and a nutrition plan is created if desired.
An investment in you is an investment that pays off – in many ways!
Each of us invests money in many different things, but each investment in you adds so much value. Health is basically priceless – so your health, vitality, performance or simply a better body feeling may also be worth something to you.
Now you’re probably curious about the investment you can expect to make in order to achieve your individual goals with us: we offer you as little as …. monthly/yearly offer tailored to you personally. We are happy to talk to you about your goals, wishes and needs in a non-binding and free consultation. In this conversation we will find out together which of our offers is the best for you.
Make your appointment today by calling 044 592 79 79 or emailing info@inmotion-physio.ch.
When and how is personal training used?
Personal training is suitable for all peoplewho want to do something good for their health: For people with clear goals, physical handicaps, medical conditions, motivation problems, with a desire for individual attention and / or holistic training, nutrition and health plan, for beginners and to get rid of excess weight and build muscle. Personal training is for athletes as well as for beginners recommended for both athletes and beginners, because with this form of training achieve any personalized goal lets. To be able to train protected and not risk injury, personal trainers also pay attention den general state of health and diseases such as high blood pressure and diabetes. The goal of personal training is to, without injury, pain or misalignment, and thus contribute to practice sports and thus contribute to the well-being of patients and customers.
